On Magic

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I’m experiencing magic every day! I’m living a magical life. Two months ago I only dreamed that this way of living was possible. I’ve caught glimpses of it for years, had a knowing it was available, but didn’t know how to get here.

I’m still so amazed and in the process of discovering who this me is, this real me that I’ve always been. From my understanding of my process I can see that we have an eternal part of us that is perfect, bright, shining, incredible. But when we come into this world we are born into our parent’s stories. Often they have not worked through their life stories to a place of acceptance and understanding and so we endure a lot of rubbish, untrue messages and conditioning that puts a block around our brightness and leaves us confused, sad, doubting and stuck.

Until we start waking up. And then we start to realize that it doesn’t have to be this way! We start questioning everything we have learned and start looking for answers that feel good to us. We start dismantling the old stories and truths that we were surrounded by as children and often have stayed with us long into adulthood. We start setting boundaries with family-of-origin. We start reaching out to other people for support and help. We start investing in ourselves and our own growth. We start prioritizing ourselves.

AND. EVERY. STEP. COUNTS.

Every SINGLE step.

Little things matter:

  • Like taking panadol and water for a tension headache.
  • Buying pretty nightwear.
  • Creating a space in our homes that is all our own.
  • Taking a walk out in nature…listening to the call of our souls to breathe.
  • Taking time just to stop…and breathe.

It’s really okay to start listening to our own emotions/feelings instead of constantly worrying and taking care of others’ emotions. We matter. We really, really do.

What is your soul crying out for? Can you hear it? Can you feel it? Our emotions are the language of the soul. What are your emotions telling you?

  • Feeling resentful inside towards someone likely means you are giving too much to them. Perhaps a boundary is necessary?
  • Feeling suffocated and under a heavy cloud likely means you need personal space to rediscover you.
  • Feeling bored in a relationship could mean you aren’t able to safely express your anger. Finding somewhere you can unpack it would be healthy.
  • Feeling sadness can be about letting go of people or situations that no longer serve you. When we move through stages of our growth we end up having to leave some people behind. It can be really painful. Allow yourself to grieve the loss. Sit with it for a while.
  • Feeling anger can be about not feeling like we have choices or that choices have been taken out of our hands. Letting that anger out in a safe way is very important! Reaching out for support in this process is key, initially. When we let it out, we can then move through to realizing that we do have choices. We can choose to accept the situation or we can choose to change it.

Getting CURIOUS about our feelings, without judgment, can start to revel some very interesting things! Learning to give all our emotions space (joy and love are important too!) and feel what we feel can start us on a wonderful journey of rediscovering who we really are and even discovering heaven on earth.

Magic is real! You’ll find it within you!

Love and Blessings,

Elizabeth

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It’s Time to Bloom!!

BloomHave you been feeling something beginning to shift within you, an awareness that there is something more waiting just around the corner?

If you are feeling ready to:

  • Bloom
  • Fly
  • Awaken more fully
  • Live in ease, flow and joy
  • To finally come home to who you are…

I am opening up coaching space for four women.

I am ready to create and hold a space for you to continue the journey you are already on.

  1. If you are ready to invest BIG in yourself in faith that you will receive big in return…
  2. If you are SO OVER feeling burdened and tired of carrying other people’s stuff…
  3. If you are starting to get curious about your feelings and emotions…
  4. If you are ready to push into learning and growth…
  5. If you feel ready to feel the fear and take courageous action anyway…
  6. If you are ready to start truly living your dream life NOW…

…then I would LOVE to hear from you!

My intention is that as my client you will feel seen, valued, validated, encouraged, inspired and incredibly supported.

What is on offer:

A three-month package (May-June-July), comprised of:

~6x hour long coaching calls. My availability is limited to two time windows, but we can discuss this when we connect.

~Email, FB message,  and What’sApp voice message support throughout (whatever you choose). I will be committed to answering your messages as a priority in my day.

Value: 3,655US

If paid up front you will receive a BONUS hour which you can schedule when you feel you need extra support. This can be used as 1 hour, 2x 30 minutes or 4x 15 minute calls.

If paid in installments these would be due before the first call of each month @ 1218.33US.

I’m fully aware that this may be a big investment to some of my readers…I talk about this coaching offer here (feeling the fear and doing it anyway!):

If you haven’t seen my recent video about the shifts that have been happening for me then you can check that out here:

I’ve opened up my calendar for you to book a 30 minute Clarity Call where we can get to know one another more and see if we feel like a good fit for each other.

Love and Blessings!

Elizabeth

A Secure Base + Alignment

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I woke early on Sunday morning and while trying to quietly check messages on my phone I mistakenly pushed replay on a cute little video. Oops, the sound came on! I quickly shut it off hoping it hadn’t disturbed my sleeping husband and shortly afterwards my seven year old tentatively pushed open the door. “Oh, good you are awake!” he whispered as I beckoned him in.

We snuggled together for a while and then I suggested we go for a walk. We live in a lovely little coastal town and as we headed towards the sea I was wondering how to get the refreshment I needed while also enjoying the 1:1 time with my boy. It wasn’t long before he asked if he could go along a grassy bank while I walked along the promenade. I encouraged this and it was lovely to watch him checking in every now and then by making eye contact and waving. I also watched him walk calmly past a dog on a lead (he’s had great paranoia around dogs) and then proudly make the thumbs up sign to me at the exact moment I was giving him thumbs up, acknowledging his bravery. Special moment.

As we continued our walk he became more and more adventurous and while he was off I had time to reflect and breathe – my blissful happy place. There were a couple of moments of slight anxiety on my part but he followed directions beautifully and met me again twice, exactly where I had directed. Both of us have grown in confidence through this and we arrived home happy in our shared experience, but also refreshed from our times alone.

I’m loving the lesson this has given me in letting go of the pressure I’ve had on myself to be an ever-present mother. Not only did my soul receive much-needed refreshment during my walk, but my son also made progress on his own journey to greater independence.

I’ve been learning about the concept of a Secure Base recently and here is an excerpt from John Bowlby’s book, A Secure Base:

This brings me to a central feature of my concept of parenting – the provision by both parents of a secure base from which a child or an adolescent can make sorties into the outside world and to which he can return knowing for sure that he will be welcomed when he gets there, nourished physically and emotionally, comforted if distressed, reassured if frightened. John Bowlby, A Secure Base p12

I love that this is what I was able to offer my boy this morning…the opportunity to “make sorties into the outside world”. It’s made me realize how valuable my process of letting go is going to be for my children as well. As I focus on providing a secure base for them I can also encourage more independence, which will in turn give me more time to be me…without guilt!

In my last post I wrote about having a supportive environment for myself . It is contributing hugely to my growth process at the moment. I didn’t have a secure base growing up; my home life was challenging and not a safe place for me emotionally. I have struggled for years, mainly on my own, to understand my past in order to enjoy life now. I’ve loved offering emotional support to many along my journey as I’ve shared what I’ve been learning, but to finally have this kind of support for myself…it’s is an incredible gift.

What if we didn’t have to struggle alone? What if we were able to find a secure base from which we could venture out into the world, knowing that we had a supportive environment to return to or someone in our corner to connect with? What if, when we realized a lack, we actively sought this out for ourselves?

When I think about my process to finding the support I have now I realize that it’s been intuition + action that = the alignment I’m feeling. Rian Kerfoot has been writing about this in her Facebook group, Own Your Magic. She is one of the wonderful women that has been a shining light on my recent journey. Megan Hale, my Enoughness Coach, is another amazing influence. I love looking back at the way I was led to her work at just the right time for me. I could say that it began with reading Elizabeth Gilbert’s Big Magic last year, which led me to be brave and start this blog, which led me to Rian’s blog, which led me to Megan…but I’m sure that there were plenty of intuition+action=alignment points well before then.

Intuition + Action = Alignment

All this to say, follow the signs that are showing up in your life! Read that book, write that post, watch that Ted Talk, connect with that person. As you follow the promptings of your inner knowing I’m absolutely sure you’ll be led on a journey that will rock your world and set your soul on fire!

From my heart to yours,

Elizabeth